Shield & Harbour crest with a lighthouseShield & HarbourOne day at a time
Lighthouse shining across the ocean at dusk

You are
not alone.

Shield & Harbour is here to support first responders, veterans and their families on the journey to healing.

One day at a time.

You matter

Quick Access

Need Help Now

Immediate support and crisis resources

PTSD Resources

Articles, guides and videos to support your healing

Grounding Tools

Breathing exercises, white noise and calming tools

Community

Peer support and first responder resources

Immediate Help

988

Suicide Crisis Helpline

Call or text 988

24/7 Canada-wide

Visit 988.ca

Wounded Warriors Canada

Mental health support

for vets and families

Visit website

Canadian Mental Health Association

Resources and support

across Canada

Visit website

Grounding Tools

Breathing Exercise

Take a few minutes to reset and center yourself.

White Noise

Calming sounds to help you focus or relax.

5-4-3-2-1 Grounding

A simple technique to help you stay present.