Shield & Harbour crest with a lighthouseShield & HarbourOne day at a time

Resources.

If you are in crisis, reach out right now. Support is available 24/7, Canada-wide.

Immediate Help

988

Suicide Crisis Helpline

Call or text 988

24/7 Canada-wide

Visit 988.ca

Wounded Warriors Canada

Mental health support

for vets and families

Visit website

Canadian Mental Health Association

Resources and support

across Canada

Visit website

Podcasts & Community Voices

The Quiet Fight

Honest conversations about mental health,

service, and the quiet battles we face.

Listen now

Grounding Tools

Breathing Exercise

Take a few minutes to reset and center yourself.

White Noise

Calming sounds to help you focus or relax.

5-4-3-2-1 Grounding

A simple technique to help you stay present.